Myfitnesspal offers a free membership so I think there’s no reason not to try their service. Upon signing up you will be asked to create your diet profile, that is to give your current weight, your goal weight, your daily activity and how quickly you want to lose weight and other information that is vital to identify your fitness goal.

After entering all the needed information, here’s what I got:

Aside from the goal suggestion listed above, there are other fitness tools available for you to help, guide and motivate you on your way to fitness. There’s a food diary, an exercise log, and hey there’s an online progress log to keep you informed about your progress. There’s a message board also that allows you to interact with fellow members with the same interests.

Knowing how much calories a certain food contains is no hassle at all, since Myfitnesspal got a calorie and nutrition facts chart to guide you with your food intake. In addition to the fitness tools are lots of information, tips and guides on your way to fitness. So with all the resources you need plus the determination to achieve your goal, losing weight is never been easy.

I’m still discovering other features of the site, and the initial information that I got are really very useful for techie girls with busy schedule yet are health conscious.

Source(s): Myfitnesspal Website